Have you been chugging your protein shakes or chugging beers?
Hey... I'm down with BOTH of those!! LOL
Well, if you're stuck in quarantine, bored, fell off the wagon, and need to get back to a fitness routine, we've got you covered!!
Some people are totally stuck in their homes.
Not only that... stuck in quarantine without a gym to go to!!
I had to close down my gym and go strictly online coaching.
This has been a crazy whirlwind of adapting to a new normalcy.
The old "normal" is no longer alive.
One thing I like to say is, Adapt or Die.